Hemp Burgers
These burgers get a nutritional boost from the addition of tasty hemp seeds.
Equipment
- Medium mixing bowl
- Frying pan
Ingredients
- 1 Lb Ground Chuck
- 1 Cup Manitoba Harvest shelled Hemp seeds
- 1/2 tsp Garlic powder Use 1 tsp minced if you have fresh
- 1 Egg Beaten
- Salt/Pepper To taste
Instructions
- In medium bowl, combine first four ingredients just until combined
- Add beaten egg and mix just until evenly combined
- Form into 5 even sized balls of the mixture, then press into patties
- Salt and Pepper both sides of each patty
- Chill patties for 10 minutes if possible
- Heat cast iron or non stick frying pan onmed/hHigh heat
- Place patties on dry, hot frying pan and fry to desired doneness.