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Spaghetti Squash Casserole
Use this unique squash as the base for a tasty casserole your family will love.
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Course
Main Course
Cuisine
American
Servings
6
Equipment
Large casserole dish (I make this in a 10 inch Corningware casserole
Frying pan
Ingredients
1
Large
Spaghetti squash
Cooked until soft, remove seeds, shred with fork
1
lb
Sweet Italian sausage
Bulk or links
2
tsp
Olive oil
4
Cup
Tomato Sauce
1
small
Onion
Chopped
2
cloves
Garlic
Minced
2
Carrots
Shredded
1
Tbsp
Italian seasoning
1/4
Cup
Parmesan Cheese
Salt/pepper
To taste
Instructions
Spread cooked spaghetti squash into a large casserole dish
In a large pan, heat olive oil over medium heat
Add onions, carrots, and garlic
Cook until vegetables are soft. Set aside
Remove casing from sausage if using links. If using loose or bulk sausage just add to hot pan
Break up sausage and cook until no more pink remains
Add cooked vegetables to meat mixture
Add sauce and seasonings
Heat through until bubbly
Pour over spaghetti squash strands
Sprinkle cheese over all
Heat 350 degrees for 30 minutes
Keyword
casserole, family meal, Healthy, quick and easy, squash