Garden sage, scientifically known as Salvia officinalis, is a revered plant in the realm of culinary and medicinal herbs. This hardy perennial is not only a staple in kitchens but also a standout in any herbal medicine cabinet due to its robust properties and versatility. Whether you’re a seasoned herbalist or a home cook, understanding the benefits and uses of sage can enrich your health and spice up your meals.
Many of you may not know how I have struggled for the past few years with my mental health. The death of my beloved father figure sent me spiraling. It’s been very hard to find my way back. The healthcare where I live is subpar and there certainly are no mental health providers, so this was a challenge that I had to navigate on my own. It took some time before I even considered helping myself herbally, but I did get there eventually. I have an herbal protocol that has turned things around for me, and one of the things I want to share is the herbal based supplement; CalmAid.
Make this easy Catnip Bug Spray that really works! Catnip, scientifically known as Nepeta cataria, contains nepetalactone, a compound found to be very effective at repelling mosquitoes, even more so than DEET in some cases. It’s a natural and safe alternative, especially for those who prefer not to use chemical repellents.
When spring blooms, so do our allergy symptoms. Often mistaken for the common cold, seasonal allergies—or allergic rhinitis—bring sneezes, sniffles, and watery eyes to many of us. Before you reach for the antihistamines, consider a natural and tasty alternative available right in your kitchen: teas and herbal infusions!
Whipping up some herbal-infused honey is not just about adding a yummy twist to your herbal stash—it’s about making something both delicious and uniquely helpful. Honey’s already a bit of a superhero on its own, what with its knack for dialing down allergy symptoms, calming sore throats, and patching up wounds. Stir in some herbs, and you’ve got a tailored remedy that’s a treat to taste.
Ginger is a familiar flavor for many of us; we love ginger snaps, Asian style dishes often use ginger, and if you have ever had the luck of tasting homemade Ginger Ale? It’s fantastic! Ginger is also a seriously good addition to your herbal stash. It’s not only tasty, it can stop nausea in it’s tracks.
Fennel, with its feather-like leaves and distinct licorice flavor, is a hardy, perennial herb that hails from the Mediterranean. It’s as beautiful in a garden as it is versatile in the kitchen.
I created this tea blend first because I wanted something calming. And second, I am a science geek and that is where Butterfly Pea comes in. Who wouldn’t love the color-changing effect? Anyhow, thanks for reading and I hope you try this delicious recipe.
Marjoram, often mistaken for its close relative oregano, is a unique herb with a sweeter, more delicate flavor that has graced Mediterranean dishes for centuries. But marjoram’s appeal goes beyond its culinary uses; it is steeped in folklore and medicinal properties that make it a fascinating subject for any herbal enthusiast.
The history of tarragon (Artemisia dracunculus)stretches back to ancient times, where it was used for its medicinal properties. The herb made its way across continents, valued by various cultures for its ability to stimulate the appetite and aid digestion. In the medieval era, tarragon found its place in the gardens of monasteries, used by monks to produce remedies.