I don’t know about you, but here in Maine, we eat a lot of haddock. I like to try new flavors to make each dish different from the last so we don’t get tired of it. This recipe started as one for Tuna steaks. Who can afford that? Especially on a writer’s budget for a family? Not this girl. Anyhow, it’s luscious with haddock. You have to give it a try! Haddock, being a more delicate fish than tuna, will cook quicker and offer a slightly different, but equally delicious, flavor profile.
Coriander Crusted Haddock with Citrus Soy Glaze
- For the Haddock:
- 4 haddock fillets (about 6 oz each)
- 2 tablespoons coriander seeds
- 1 teaspoon black peppercorns
- 1/2 teaspoon sea salt
- 1 tablespoon olive oil
- For the Citrus Soy Glaze:
- 1/4 cup soy sauce
- 1/4 cup orange juice (preferably fresh)
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 teaspoon cornstarch dissolved in 2 teaspoons water
- To Serve:
- Fresh coriander leaves
- Sliced green onions
- Sesame seeds
- Lightly toast the coriander seeds and black peppercorns in a dry skillet over medium heat until fragrant, about 1-2 minutes. Allow them to cool, then crush them in a mortar and pestle with the sea salt to a coarse powder.
- Coat the haddock fillets evenly on both sides with this spice mixture.
- Heat the olive oil in a skillet over medium-high heat. Once hot, cook the haddock fillets for about 2-3 minutes on each side, or until the fish is opaque and flakes easily with a fork. Given the thinner nature of haddock compared to tuna steaks, they will cook more quickly.
- In the same skillet, combine soy sauce, orange juice, lemon juice, honey, grated ginger, and minced garlic. Bring to a simmer and let it reduce slightly for about 2-3 minutes.
- Stir in the cornstarch mixture and continue to simmer until the glaze thickens, about another minute.
- Plate the haddock fillets and drizzle with the citrus soy glaze. Garnish with fresh coriander leaves, sliced green onions, and a sprinkle of sesame seeds.
This adaptation with haddock not only makes the recipe more accessible but also introduces a lighter option that’s equally infused with the aromatic and citrusy charm of coriander. Enjoy the blend of flavors!
